Pamene nyengo yozizira ikuyandikira, kufunikira kwa mphika wofuka kwakwera kwambiri!

Malinga ndi dongosolo la mwezi watha, chifukwa cha kubwera kwa nyengo yozizira komanso kuchepa kwa kutentha, kufunikira kwa mphika wathu wophikira kunakula kwambiri.Mwezi watha, ifewopereka botolo la madziadalandira zofunikira kuchokera kwa makasitomala oposa 20, makamaka ochokera ku United States, Germany, Italy, Sweden, Japan, South Korea, United Kingdom ndi mayiko ena.

Zotsatirazi ndi zoyambira ndi kusanthula mphika wofuka

Vutamphika wofukamndandanda amapangidwa ndi zitsulo zosapanga dzimbiri, zokhala ndi mitundu yosiyanasiyana.Chivundikirocho chimaphatikizidwa kwambiri ndi thupi la mphika, kutsekemera kwa vacuum ndi zotsatira zabwino za kutchinjiriza.Itha kugwiritsidwa ntchito pazakudya zatsiku ndi tsiku, supu ndi mbale zosiyanasiyana.Lili ndi makhalidwe ambiri, monga chitetezo, kupulumutsa mphamvu ndi zina zotero.

ntchito:

Kuzizira ndi kutentha kwazinthu ziwiri mosalekeza: kutsanulira madzi otentha (ayezi), chipolopolo sichidzatuluka thukuta, ndipo kutsekemera (ayezi) kumatha kufika maola oposa 24.Vuta mphika wofukamndandanda angagwiritsidwe ntchito tsiku ndi tsiku zakudya, msuzi, mbale zosiyanasiyana ndi ndiwo zochuluka mchere.Panthawi imodzimodziyo, imatha kunyamulidwanso kuntchito, kuyenda ndi masewera.Ikhoza kugwiritsidwanso ntchito ngati mphatso yapamwamba.

chikhalidwe:

1. Chitetezo: kulibe magetsi kapena gasi pakutentha kotentha.Simuyenera kuda nkhawa ndi ngozi yomwe imabwera chifukwa cha kusowa kwa madzi mumphika pamene simukumvetsera.Ngakhale mphika uli wotentha, mphika wakunja siwotentha, ndipo palibe kupanikizika komanso kuopa kuphulika.

2. Sungani nthawi, ndalama ndi mphamvu: ingotengani nthawi yochepa ndikudikirira kuti madzi a mumphika abilire ndikusunthira mumphika wakunja.Simukuyenera kukhala ndikuyang'ana moto.Sizimangopulumutsa mphamvu, komanso zimakuthandizani kuti mupange nthawi yambiri yogwira ntchito komanso zosangalatsa.Mphamvu yosungira kutentha kwa maola asanu ndi limodzi imatha kufika madigiri oposa 70.

3. Zakudya zopatsa thanzi komanso zokoma: nthawi yophika yophika imafupikitsidwa, chakudya cha chakudya sichimawonongeka, nyama siili yophweka kukalamba, kukoma koyambirira kwa supu kumasungidwa, ndi mapazi a nkhumba, thanzi la ng'ombe, phala ... Zakudya zaku China ndi zaku Western zitha kukhazikitsidwa.

Zotsatirazi ndi mndandanda wathu wa mphika wophika.Takulandilani kuti mufunse!